Meditation can change the world- there are so many benefits and for very little time investment.
In this podcast, Daniel and Stew talk about the many ways in which meditation reaps benefits in all aspects of our lives. Relationships at home and at work improve as we are able to shift focus from self to others with compassion, empathy, and caring. Focus and attention, memory and retention, and productivity are all strengthened as we are calmer and clearer.
This mindfulness regarding one self can translate to the work environment with vulnerability, openness, insight and other important leadership qualities such as emotional intelligence.
https://www.workandlifepodcast.com/blog/daniel-goleman-meditation-changes-the-world